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Welcome to

Give a Child the Gift of More Balance,
Peace, Joy, Good Sleep and Vitality to
Thrive in our Modern Toxic Tech World.
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About Us

We specialize in the healing arts of movement & meditation.

We work with children under 5-10 years old who are spirited,
creative, sensitive, bored or stressed navigating our

modern high-tech world. Our groups are structured in
a mastermind format so the children receive the benefits of movement, meditation, music and also the power of mindset and group work.

We are trained Yoga & Meditation Teachers and
Accredited 
Kids Connection Coaches. 

We prioritize kids. They have unique needs and we create

a fun transformative space for them to grow and transform.

About

How it Works

IT TAKES 30 DAYS TO CREATE A NEW RHYTHM.​

We've crafted a 4-week meditation and movement series to increase vitality and emotional balance, improve sleep and decrease stress for kids 5-10 years old.

The 4 weeks includes meditations, music, exercises, breathwork sequences,

group support & mastermind conversations for maximized support and encouragement.

What are the Benefits?

Meditation, Movement and Music greatly supports kids

5-10 with mental clarity,
sleep, sense of self, emotional regulation, traumas, confidence, stress, vitality
and mood.

Mastermind conversations allow children with similar values, goals and backgrounds

to come together and brainstorm, share, relax and grow in a safe, supported way.

Mastermind conversations and groups have a certain magic for taking almost anything and seeing how it can be improved.

Upcoming Kids Meditation 
Mastermind for Better Sleep & Vitality

4 sessions with specific movement, breath practices and music sequences to support kids 5-10 years old with vitality, joy and sleep.

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It takes 30 days to create a new rhythm so we meet the first Saturday of the month for
4 months for maximum impact.

 

Mastermind Class Dates:

March 1st, April 5th, May 3rd and June 7th, 2025.

11:00am to 12:30pm ET. 

Introductory cost: $120.

If you're not amazed after the 4
sessions we happily offer a refund.

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We're offering a free mini-trial session Feb. 22nd at 11am ET. Email for your free link: tracy@10exhales.com

Who is the Teacher?

Tracy Wild teaches movement, meditation and mindfulness.
She's a graduate of Kundalini Yoga & Meditation
teacher training).
In addition, she is an Accredited Children's Life Coach with Kids Coaching Connection in Toronto, Ontario.

Services

Free Sleep & Wellness PDF >

Testimonials:

“Alyssa loves the sessions. She says she feels calmer afterwards and likes the way they talk to her
like a person not just a kid."

Chris, Store Manager & Father

More information below on the Healing Arts
of Movement, Meditation and Music for Children
Article 1
Article 2
Article 3
Green Reflection

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